Lifestyle

Anger Management Tips

Sometimes we flare up and react angrily to others or difficult situations. As humans we experience different emotions and anger is one of them. It is not bad to be angry but the main issue is to learn how to control such anger so that it won’t harm others. Losing it totally is too dangerous for people around us.

Inability to control anger can turn a person to a monster because when anger takes hold of an individual it makes them speak offensively and react irrationally. It brings out the bad side making others to become scared of the person.

Tips to Controlling Anger

• Calm your nerves

The first tip to controlling anger is to calm your nerves. Take it easy, be cool and quiet. This helps a lot in terms of controlling emotions. Be peaceful and maintain tranquility. It makes your mind be at rest.

Don’t be too quick to speak or react

When something is done to spite u, take your time before reacting. Avoid sudden reaction or speech. At that moment when u react, anger comes in and takes control and u might also end up saying hurtful words. It is better to slow down to reaction.

Direct attention to things that makes u happy

It is better to direct attention to anything that can make u happy when u feel anger is about to take control. When u are happy, u feel relieved, light-hearted and cheerful. This can help u switch from angry mood to happy mood. Happiness is key to a stable well-being.

Find solutions to issues that makes u get angry

Before an individual can get mad, it means there is a cause. Find solutions to the cause of angry reaction. It might be family, relationship or work issues. Tackle the issue rather than focusing on anger. Get possible solutions to problems that can led to anger.

If Anger is out of control, see a Therapist

Yes, this is very important especially when one finds it difficult to control anger, it brings out devilish actions from an individual being controlled. Anyone can be hurt in the process including loved ones. So in order not to hurt people around u, see a therapist if u can’t control anger.

©Blessing Pius

6 thoughts on “Anger Management Tips”

  1. I used to have some anger problems as a teenager and I have been doing everything you mentioned above and it has really helped. Meditating and trying to figure out where the anger is coming from and how to solve it has also been so important in reducing my anger.

    Liked by 1 person

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