Lifestyle

Ways to Handle Mood Swings

Mood swings are sudden changes in emotional state. An individual mood can change suddenly from being happy to being sad, being jovial to miserable and being polite to being disrespectful. Mood swing may occur due to environment or serious health issues. It can occur as a result of physical and mental state of a person.… Continue reading Ways to Handle Mood Swings

Lifestyle

How to heal from emotional trauma

NOTICE Before I start giving tips on how to heal from emotional trauma. Am neither a psychologist😃 nor medical practitioner but I mostly read books to broaden knowledge. So with the ideas I have gathered  I decided to write something on healing from emotional trauma.😊 REAL TALK Emotional trauma is a damage or harm to… Continue reading How to heal from emotional trauma

Lifestyle

Healthy habits to improve lifestyle

It is important to have a healthy lifestyle, seriously when you are in good health. You will be able to do your daily activities. Two days earlier, I was physically weak. I couldn't eat like I use to or perform other things which includes blogging and other activities. During that period, I realise that having… Continue reading Healthy habits to improve lifestyle